Getting Help

If something’s worrying you, it’s always good to get some help or to talk to someone who will understand your concerns or problems.

• If you need to talk to someone immediately, you can call Kids Help Line on 1800 55 1800 24 hours a day, or visit the Kids Help website to chat to a counsellor online.
  
  
• Youthline offers free, confidential telephone counselling, 24 hours a day. Call 131 114.
  
  
• If you need more information to help you to decide what to do about a problem, Reach Out! has fact sheets on many youth-related issues.
  
  
• The Women’s Information and Referral Service (WIRS) is a first-stop, confidential telephone contact point for women seeking up-to-date and accurate referral information about organisations and services for women in NSW.

Check out the pages below for links to information on:

• Relationships
  
  
• Emotional issues
  
  
• Abuse
  
  
• Helping friends/family members

• Bullying and problems at school
  
  
• Sex and sexuality
  
  
• Health